WELCOME TO DAILY YOGA RITUAL
Balance and Harmonize your Body, Mind and Spirit.
Enjoy! 2-minutes 'Take A Break Meditation' guided by Rosina (Ritambhara)
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"Welcome to Daily Yoga Ritual, where the mission is to support you on your yoga journey.
As a yoga instructor, I am committed to helping you establish a holistic Yoga Sadhana (regular yoga practice) or Daily Yoga Ritual, and empowering you with yogic tools to balance and harmonize all aspects of your being, including body, mind and spirit.
Please join me for a transformative journey towards inner peace and holistic well-being through regular yoga practice". - Rosina (Ritambhara) founder and yoga instructor at Daily Yoga Ritual.
Restorative Yoga Classes
Every Wednesday. Booking is essential.
When
Wednesdays 5:30 to 6.45 PM
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
Class Description
Gentle Restorative Yoga
Experience the magic of Gentle Restorative Yoga, incorporating body postures, breathing practices, and relaxation meditation. Balance and harmonize your body, mind and spirit, and leave each class feeling relaxed and revitalized.
Instructor
Rosina (Ritambhara)
Cost
$20 per session
Book your spot today for a transformative journey toward inner peace and holistic well-being.
* To secure your spot, book and pay here:
Contact Rosina at 0417753670 for enquires.
Balance Your Life: A Transformative Yoga Workshop
Discovering balance and peace
Join us for a transformative "Balance your Life" Yoga Workshop, where you'll embark on a journey of self-discovery and empowerment.
In this workshop, you will learn practical yogic tools to incorporate into daily life, release what no longer serves you, and align with your higher values.
When
The date will be announced shortly. Please stay tuned for updates.
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
Schedule
From 10.00 AM to 2.00 PM
10.00 AM: Asana, Pranayama & Relaxation - 75 minutes - Start the day with restorative asanas (body postures), pranayama (breathing practices) and guided relaxation to release tension and pranic blockages in both body and mind while regulating the nervous system in preparation for meditation.
11.15 AM: Antar Mouna Meditation - 45 minutes - As the morning unfolds, explore practical meditation tools to gain clarity and insight. Release what no longer serves you and connect with your higher values.
12.00 PM: Lunch Break - 1 Hour - (Please note lunch is not provided).
1.00 PM: Journaling To Create A Sankalapa And Yoga Nidra - 1 Hour - In the afternoon, discover and formulate a Sankalpa—your positive intention and resolve. Experience the benefits of Yoga Nidra, a deep relaxation technique that harnesses the power to open yourself to new possibilities. Strengthen your resolve by setting a clear intention during this practice.
2.00 PM - Finish
Instructor
Rosina (Ritambhara)
Cost
$55.00
Book your spot today for a transformative journey toward inner peace and holistic well-being.
* To secure your spot, book and pay here:
Contact Rosina at 0417753670 for enquires.
Daily Yoga Ritual Clients Say
"Thank you for our yoga classes with such lovely people and your beautiful gentle teachings".
Liz 🙏🌟
Whether you're a beginner or an experienced practitioner, establishing a Daily Yoga Ritual can help you achieve greater balance, vitality, and peace.
Learn simple yoga practices, yoga philosophy and core yogic principles to implement into your daily routine.
Yogic practices are introduced systematically and gradually. This approach allows for a deeper understanding and integration of practices, leading to a more profound and transformative experience.
Rosina has over 14 years of yoga teaching experience and is dedicated to sharing the ancient wisdom of yoga with others and supporting them to experience the positive and transformative power of yoga.
Shanti (Peace) Mantra
(Translation)
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Start your journey towards a more balanced and harmonious life today with a Daily Yoga Ritual.