Join us for a transformative "Balance Your Life" Yoga Workshop, where you'll embark on a journey of self-discovery and empowerment.

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In this workshop, you will learn practical yogic tools to incorporate into daily life, release what no longer serves you, and align with your higher values.

 

When

The date will be announced shortly. Please stay tuned for updates.

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Where

Daylesford Healing Massage 

Shop 5/11 Howe Street,

Daylesford, Victoria, 3460,

AUSTRALIA.

 

Schedule

10.00 AM to 2.00 PM 

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​10.00 AM: Asana and Pranayama - 1 hour - Start the day with restorative asanas (body postures) and pranayama (breathing practices) to release tension and pranic blockages in both body and mind while regulating the nervous system in preparation for meditation.

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11.00 AM: Antar Mouna Meditation - 1 hour - As the morning unfolds, explore practical meditation tools to gain clarity and insight. Release what no longer serves you and connect with your higher values.

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12.00 PM: Lunch Break - 1 Hour - (Please note lunch is not provided).

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1.00 PM: Journaling To Create A Sankalapa And Yoga Nidra - 1 Hour - In the afternoon, discover and formulate a Sankalpa—your positive intention and resolve. Experience the benefits of Yoga Nidra, a deep relaxation technique that harnesses the power to open yourself to new possibilities. Strengthen your resolve by setting a clear intention during this practice.
 

2.00 PM: - Finish​​

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Instructor

Rosina (Ritambhara)

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Cost

$55.00

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Book your spot today for a transformative journey toward inner peace and holistic well-being.

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* To secure your spot, book and pay here: