Learn practical yogic tools for daily life.

 

Start the new year by releasing what's no longer needed, and aligning with your higher values to take into the new year.

 

When

Wednesday 8th January 2025

From 10 AM To 2 PM

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Where

Daylesford Healing Massage 

Shop 5/11 Howe Street,

Daylesford, Victoria, 3460,

AUSTRALIA.

 

Schedule 

​10 AM Asana and Pranayama - 1 Hour - Begin the day with restorative asanas (body postures) and pranayama (breathing practices) to help release tension and pranic blockages in the body and mind, while also regulating the nervous system.

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11 AM Journaling To Create A Sankalapa And Yoga Nidra - 1 Hour - As the morning unfolds, discover and formulate a Sankalpa - your positive intention and resolve and experience the benefits of Yoga Nidra (deep relaxation technique) harnessing the power to become open to new possibilities.

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12 PM Lunch Break - 1 Hour - (Please note lunch is not provided).

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1 PM Antar Mouna Meditation - 1 Hour - In the afternoon, explore practical meditation tools to gain clarity and insight, release what's no longer needed, and connect with your higher values to take into the new year.

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2.00 PM - Finish​​

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Instructor

Rosina (Ritambhara)

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Cost

$55.00

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Book your spot today for a transformative journey toward inner peace and holistic well-being.

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* To secure your spot, book and pay here: